Experience the Latest in Wellness at “THE JEXER TAKANAWA,” an Urban Fitness Club Newly Opened in Takanawa
"THE JEXER TAKANAWA," a next-generation urban fitness club, has opened in "TAKANAWA GATEWAY CITY," a new neighborhood attracting significant attention. The facility boasts a comprehensive range of amenities, including a training gym equipped with the latest world-class machines, a full-scale 25-meter pool, two studios offering specialized programs, and a spa and sauna area designed to deeply rejuvenate both body and mind. We visited JEXER Takanawa—which could be called Takanawa’s “comprehensive wellness hub”—to experience its cutting-edge machines and facilities firsthand.
A Sophisticated Entrance That Connects to the City
The concept behind Jexer Takanawa is the “Mode Switch Hub.” It aims to serve as a “hub” where people can shift the rhythm of their day—from work mode to relaxation mode, or from a state of fatigue to one full of vitality. The sophisticated entrance serves as the gateway to switching one’s mind and body away from the daily routine.
Jexer Takanawa, operated by JR East Sports, opened on April 25, 2026. Even now, shortly after opening, it reportedly attracts an average of about 1,000 visitors per day.
At Jexer Takanawa, in addition to towel sets (bath towels and face towels), you can also rent T-shirts, workout pants, swimsuits, swim caps, and shoes for a fee.
If you sign up for a rental locker, you'll have your own personal locker. You can store items like shoes and toiletries there, so you can come by empty-handed whenever the mood strikes.
In the gym area, AI suggests the best workout programs
As soon as I stepped into the gym area, I saw a full lineup of the latest machines from Technogym, an Italian wellness solutions company. With an extensive selection and ample number of machines, the facility caters to a wide range of needs, from beginners to athletes engaged in serious training.
Of particular note is the “Biocircuit,” a dedicated area set up near the gym’s entrance. In this area, you can work out using training programs, machine seat positions, exercise intensity, and resistance levels that are customized to each individual’s physique and goals.
To train effectively, it’s important to understand your physical condition. First, log in to the dedicated app and use the “Technogym Checkup” measurement device to assess your physical condition. This assessment not only measures your body composition but also uses AI-driven analysis to provide a detailed breakdown of your endurance, mobility, balance, mental state, and muscle strength.
Being able to track your progress over time through these checkups also serves as motivation to keep up with your training. The measurements themselves are very simple; even the “body scan”—which involves standing in a designated spot to measure your skeletal structure and arm length—takes only about 10 seconds to complete.
Based on your checkup results and personal goals, they’ll create a training plan tailored to each individual. This way, you won’t have to wonder, “What should I do today?” and can focus on the training you need.
Once you’re ready, you’ll experience the Bio Circuit, which consists of seven different machines. When you sit down at the machine corresponding to the illuminated number on the monitor, the seat height and position, as well as the resistance and range of motion—based on the data collected during the body scan—are automatically adjusted to match your desired training intensity. You’ll be surprised at how effortless it is—there’s absolutely no need to change weights or adjust the seat yourself.
Real-time feedback is displayed on each machine's monitor to guide you on proper form, timing, and your progress. Focus on maintaining proper form as you work the muscles you want to target.
The Bio Circuit takes about 20 minutes to complete two laps. Even busy people who find it hard to set aside a block of time can train efficiently in short bursts, such as during breaks at work.
BioCircuit offers several training programs. For example, you can choose from five different programs tailored to specific goals, such as “TONE YOUR BODY” for those who want to lose a little weight and tone their muscles, and “STAY YOUNG” for those who want to regain their vitality and boost their mood.
Train the way you like with a wide variety of machines and equipment
In addition to the BioCircuit, the gym area features a wide variety of other attractive Technogym machines. The “Stair Climber” is a cardio machine that simulates the motion of continuously climbing stairs. It allows you to perform cardio exercise while engaging your lower-body muscles, and consistent training with this machine can help improve your cardiovascular fitness.
"Skillup" is a machine that simulates the movements of cross-country skiing. By pulling on the rope, you can work out your entire upper body. You can adjust the rope resistance using a dial: set it to a higher resistance if you’re focusing on strength training, or to a lower resistance if your goal is aerobic exercise. If you keep pulling the rope using your whole body, you’ll start to break a light sweat in just about three minutes.
The basement level features fully private golf simulators. Equipped with high-performance simulators called “GDR PLUS” and “T2 VISION,” this is a private space accessible exclusively to members with a dedicated membership plan.
Jexer Takanawa also houses “CrossFit Takanawa.” CrossFit is a training method based on movements we unconsciously repeat in daily life—such as walking, running, getting up, picking things up, lifting, pushing, pulling, and jumping. It is a training method widely recognized overseas, and at CrossFit Takanawa, visitors to Japan—including tourists—can also drop in for a single session. Being able to work up a sweat with a full-fledged workout in between sightseeing or business engagements is a convenience unique to the cosmopolitan Takanawa area.
A spacious pool and a blissful spa & sauna
The spacious locker rooms, separated by gender, serve not only as a place to change before a workout but also as a hub for heading to the pool or spa.
The pool at Jexer Takanawa is a full-scale facility measuring 25 meters by 8 lanes. In addition to lanes designated for beginner, intermediate, and advanced swimmers, there is also a lane reserved exclusively for walking.
After a good workout, treat yourself to a blissful moment of relaxation in the hot bath area. The spa facilities are designed around distinct concepts—"Beauty & Recovery" for women and "Sauna × Mindfulness" for men—and are just as comprehensive as any full-scale hot bath facility.
After your workout, we recommend taking some time to relax and warm up in the sauna.
We also have a cold plunge pool, so you can fully enjoy the rejuvenating sensation of alternating between hot and cold baths. One of the unique benefits of a fitness club’s spa is that you can use it not just after a workout, but also on days when you’re feeling tired and just want to take a bath and use the sauna.
We also have a cold plunge pool, so you can fully enjoy the rejuvenating sensation of alternating between hot and cold baths. One of the unique benefits of a fitness club’s spa is that you can use it not just after a workout, but also on days when you’re feeling tired and just want to take a bath and use the sauna.
At Jexer Takanawa, two studios offer a diverse lineup of approximately 40 classes per week. Programs led by instructors who combine skill and experience—including martial arts-style classes, hot yoga, and dance—are particularly popular. In addition to these studio programs, Jexer Takanawa’s appeal lies in its diverse training environment—from the latest AI-powered Bio Circuit to full-scale free weights and a spacious pool—allowing you to choose what best suits your mood and physical condition on any given day. If you’re a beginner, why not start with the Bio Circuit, which offers an easy way to work out your entire body? Well-loved by the local community, Jexer Takanawa is poised to become a wellness hub that supports health and a fulfilling lifestyle as the neighborhood continues to grow.
《THE JEXER TAKANAWA》
Location: 1st Floor and Basement 1, THE LINKPILLAR 2, 2-22-1 Takanawa, Minato-ku, Tokyo
Hours: Monday–Thursday 7:00 AM–11:00 PM / Saturday 8:00 AM–9:00 PM / Sundays and Holidays 8:00 AM–8:00 PM
Closed: Every Friday, year-end and New Year holidays, etc.
*Please check the official website below for details on membership plans and other information.
https://jexer.jp/thejexertakanawa/fitness/index.html
Location: 1st Floor and Basement 1, THE LINKPILLAR 2, 2-22-1 Takanawa, Minato-ku, Tokyo
Hours: Monday–Thursday 7:00 AM–11:00 PM / Saturday 8:00 AM–9:00 PM / Sundays and Holidays 8:00 AM–8:00 PM
Closed: Every Friday, year-end and New Year holidays, etc.
*Please check the official website below for details on membership plans and other information.
https://jexer.jp/thejexertakanawa/fitness/index.html